Those who drink one or two cups of tea daily may have a lower risk of developing two types of skin cancer by 20 to 30 percent. In a study conducted on nearly 2,200 adults, researchers found that tea drinkers had a lower risk of developing squamous cell and basal cell carcinoma, the two most common forms of skin cancer.

The findings were published in the Journal of the American Academy of Dermatology.

Tea drinking did not show any effect on the worst skin cancer, melanoma. Still, the findings support the theory that tea antioxidants may limit the damage UV radiation inflicts on the skin, according to the study authors, led by Dr. Judy R. Rees of Dartmouth Medical School in Lebanon, New Hampshire.

The researchers do warn that it is not okay to bake in the sun and then have a cup of tea afterwards.

The study did not mention what specific types of teas might be more beneficial than others.